A whole-food, plant-based diet emphasizes fruits, vegetables, whole grains, legumes, nuts and seeds while minimizing or eliminating animal products and processed foods. Research consistently shows that this dietary pattern can reverse heart disease, lower blood pressure, reduce inflammation, and significantly decrease the risk of type 2 diabetes.
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Nutrition
The Power of Plant-Based Nutrition
Discover how a whole-food, plant-based diet can transform your health outcomes and reduce the risk of chronic disease.
Tuesday, February 17, 2026 5 min read
