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Lifestyle MedicineStart Eating, Feeling & Living Better Today
We provide an integrated ecosystem designed for sustainable health — bridging the gap between knowledge and practice.
“Non-Communicable Diseases (NCDs) are the leading cause of death globally and have reached epidemic proportions. According to the World Health Organization (WHO), NCDs were responsible for 41 million (71%) of the world’s 57 million deaths in 2016. Premature and preventable deaths caused by NCDs have a profound negative impact on health economics, with the majority of these deaths occurring in low- and middle-income countries (LMICs).”
“One of the most important implications of this new unifying theory of lifestyle medicine is to stop seeing chronic diseases as being fundamentally different from each other and to begin viewing these as diverse manifestations and expressions of the same underlying biological mechanism.”
“People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.”
The Six Pillars of Sustainable Health
A holistic approach to wellness rooted in evidence-based lifestyle medicine principles.
Nutrition
Whole-food, plant-predominant eating patterns that nourish your body and prevent chronic disease.
Physical Activity
Regular movement tailored to your life, building strength, endurance, and vitality.
Restorative Sleep
Quality sleep habits that support recovery, mental clarity, and overall wellbeing.
Stress Management
Practical tools to manage stress, cultivate resilience, and find balance in daily life.
Avoidance of Risky Substances
Supporting a life free from tobacco, excess alcohol, and other harmful substances.
Social Connection
Building meaningful relationships and community ties that enhance health and longevity.
Bringing Health to Your Community
We work with our partners to bring quality health education and healthcare to your community. Join us at our next destination.
Medical Screening
Free community health screenings including blood pressure, blood glucose, BMI, and more.
Health Talks
Educational sessions on nutrition, lifestyle medicine, and disease prevention.
Awareness Programs
Community-wide campaigns to promote healthy living and preventative care.
Knowledge for Better Health
Access our library of health resources, from downloadable guides to interactive tools and curated documentaries.
Factsheets
Downloadable factsheets on key health topics and conditions.
10+Health Nuggets
Bite-sized health insights backed by science.
20+Documentaries
Curated documentaries on nutrition and lifestyle medicine.
4+Health Tools
Interactive tools to track and improve your health journey.
5+Start Your Journey to Better Health
Whether you are looking to improve your nutrition, join a community health event, or explore our resources, we are here to support you every step of the way.