Mindful eating is the practice of paying full attention to the experience of eating. It involves noticing colors, smells, flavors, and textures, as well as recognizing hunger and satiety cues. Studies show that mindful eating can reduce overeating, improve digestion, and increase satisfaction with meals.
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Mental Health
Mindfulness and Nutrition
How mindful eating practices can improve your relationship with food and boost your health.
Tuesday, February 17, 2026 4 min read