A groundbreaking study published in the Journal of Nutrition has revealed that individuals consuming 30+ grams of dietary fiber daily showed significantly more diverse gut microbiomes. This diversity is linked to improved immune function, better mental health outcomes, and reduced inflammation throughout the body.
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New Study: Fiber and Gut Health
Recent research reveals the critical connection between dietary fiber and a healthy gut microbiome.
Tuesday, February 17, 2026 6 min read