Physical activity is essential at every age. For teens, a mix of cardio and strength training builds a strong foundation. Adults should aim for at least 150 minutes of moderate exercise weekly. Seniors benefit from balance exercises, gentle strength training, and walking. The key is consistency over intensity.
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Fitness
Exercise for Every Age
A comprehensive guide to staying active through every stage of life, from teens to seniors.
Tuesday, February 17, 2026 5 min read